Disconnecting won’t solve anxiety-But it’s a good start
Let’s be real—social media is exhausting. Between doom scrolling, hot takes, and the pressure to be “on,” it’s no wonder anxiety levels are through the roof. And science backs this up: a 2018 study from the University of Pennsylvania found that limiting social media use to 30 minutes a day significantly decreased anxiety, depression, and loneliness. And if you’re naturally sensitive? Social media can feel like a 24/7 emotional sponge-fest—absorbing every argument, tragedy, and drama-filled comment section. Not exactly self-care.
How Do We Protect Our Sanity in This Ever-Changing World?
I’ll be honest—I do use social media because it’s an easy way to stay connected. But I also make sure to fill my life with real, in-person interactions—because nothing beats actual human connection.
At the same time, I get it. Sometimes, social media feels like an overwhelming tidal wave of stress, sadness, and outrage. What happens when you just can’t handle the noise anymore?
Some might think stepping away makes you privileged or out of touch. I used to wonder the same thing. But more and more, I see people struggling—feeling so consumed by the weight of the world that they can’t function. They are literally getting ill. If that’s you, it’s okay to step back and focus on your immediate world—your family, your friends, your local community. That doesn’t mean you don’t care—it means you’re protecting your energy so you can show up where it matters.
Instead of drowning in negativity, I try to get my news from targeted sources that focus on truth, solutions, and a tone of hope. Finding sources that not only inform but also provide actionable steps can help you stay engaged without feeling powerless.
Want to Feel Better and Make a Difference? Try Volunteering.
Volunteering saved my life, and literally pulled me out of a very dark moment in my life. I never thought it would really work, but I promise you it does. And science backs this up: A 2020 study in the Journal of Happiness Studies found that people who volunteer regularly experience higher life satisfaction and lower stress levels. The Wisconsin Longitudinal Study also found that individuals who participate in volunteer work tend to have better physical and mental health outcomes, and the National Institutes of Health (NIH) confirms that acts of kindness and volunteering stimulate the release of oxytocin (the love hormone) and dopamine, which boosts mood and reduces anxiety and depression.
In short? Helping others helps you, too.
Where to Start?
It is super easy to start, just go to Facebook look for local comm…..(I am messing with you). The good news: you don’t need Facebook to volunteer. There are tons of ways to get involved IRL:
· Local schools & PTA (yep, I’m a PTA President)
· Hospitals & adult education programs
· Libraries, art centers & science museums
· Animal shelters & food banks
· Start your own community volunteer group
It’s About Real Connection
At the end of the day, people crave real community—not just another notification. So, if social media is draining you, step away and take action in real life. You might be surprised how much lighter, happier, and more connected you will feel. And if going full-offline sounds terrifying, try a one-week social media cleanse. Reorganize your priorities, hydrate, move and reset. And volunteer.