Health isn’t one-dimensional—and neither are you.

Physical, mental, emotional, social, and financial wellbeing are all connected. As a certified Integrative Nutrition Health Coach, a mom of three, and someone who’s healed her own relationship with food, I help people who identify as women reconnect with their bodies, build sustainable habits, and redefine what true health looks like—on their own terms.

Whether you're entering adolescence, navigating fertility treatment, or experiencing menopause, I provide practical tools, personalized support, and science-based strategies to help you feel informed, confident, and in control of your health.

My work is rooted in compassion, clarity, and a deep respect for each woman’s unique journey—with room for joy, ease, and self-discovery.