Not Everybody needs therapy
Hi. I’m Chris, an integrative nutrition health coach dedicated to guiding women in their wellness journey.
People often ask me if I’m like a therapist. I am not. While therapy can be a valuable resource for many (including me), it’s not always the first step, nor is it easily available to everyone. For some, even the idea of traditional therapy can feel overwhelming and invasive. Integrative nutrition is not a substitute to standard talk therapy — I help provide a more gradual, holistic, flexible approach to reaching your overall wellness goals.
The headline of an article in The Atlantic recently caught my attention. In “Not Everyone Needs to Go to Therapy,“ Jerusalem Demsas explores the quandary that I have long struggled with, but was always afraid to express. The piece is mostly a transcript of her conversation with University of Oxford researcher Dr. Lucy Foulkes, who explains that even though the destigmatization of mental-health problems has been one of the great cultural transformations of the 21st century, she is increasingly concerned it can unintentionally encourage some people to pathologize mild forms of distress. (Their entire discussion is insightful and I highly recommend reading it or listening to it on her podcast Good On Paper.)
For that reason and others, I believe that while not everyone would benefit from therapy, we all need help healing and improving our mental and physical health. I think that doing it alone is extremely hard, and that repeatedly failed attempts to reach unattainable goals is a never-ending cyclical trap.
That is where I come in.
I help empower women to ease into mental and physical well-being by focusing on nutrition, lifestyle adjustments, and mindfulness practices. My goal is to provide a solid foundation for overall health, helping you build healthy habits that support both body and mind. This isn’t about replacing therapy, but rather about taking gentle, manageable steps toward a healthier life.
I believe this healing and self-improvement should be accessible and tailored to your comfort level. My approach is all about meeting you where you are — offering gentle guidance, practical advice, and support as you explore the path to better health. If you’re not quite ready for traditional therapy, or if you simply prefer a different starting point, I invite you to consider how integrative nutrition can be part of your wellness journey.
I currently offer several programs to meet different needs:
Women’s Hormonal Health Group Session: Starting soon in Pacific Grove, CA, this group session is designed specifically for women seeking balance through nutritional guidance and lifestyle changes. We’ll explore how everyday choices can support hormonal health and overall vitality.
Teen Girls – Nutrition for Athletes: For the young athletes out there, I’m launching a program that’s available both via Zoom and in-person. Each session is tailored to help teen girls optimize their performance and energy levels through smart, sustainable nutrition.
One-on-One Coaching: Whether you prefer online sessions or meeting IRL, my personalized coaching is here to support you wherever you are on your journey. We’ll work together to create a customized plan that addresses your unique needs, ensuring that every small step contributes to a healthier, more balanced life.
Feel free to reach out to learn more about any of these programs. I’m here to help you take the first step toward a healthy, happy future self.